An online 8-week group:

• Orientation (mandatory): Wednesday, Oct. 6, 6:30-9:00pm MT

• Wednesday Classes: Oct. 13 to Dec. 1, 6:30-9:00pm MT

• Saturday Retreat: Nov. 20, 9:30am-2:30pm MT

This retreat is open to our MBSR Graduates. If you’d like to join us, please contact Hannah at hannahfaye@shaw.ca