To all frontline healthcare & support workers - in these challenging times, we want to extend our support & gratitude in acknowledgment of all that you do!

We're honoured to partner with our friends at Whole Family Health to offer this Stress-Free Clinic for frontline healthcare & support workers.

We will be offering free evidence-based stress reduction interventions to all Healthcare Workers who register:

1. Acupuncture

One relaxation acupuncture session from Whole Family Health
Studies have shown that acupuncture brings on the relaxation response and reduces physiological stress-markers associated with the fight, flight or freeze stress response.

2. Mindfulness

One mindfulness for healthcare workers webinar from the Mindfulness Institute (accessed via link)
Research shows that physicians who undertook an 8-week mindfulness training program showed less burnout, better mood and emotional stability, as well as improved physician empathy.

This event an opportunity to slow down, receive a free relaxation acupuncture treatment, and learn mindfulness tools that you can carry with you to reduce stress and enhance well-being.

To learn more and register for this free event, visit Whole Family Health here.